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Tuesday, 17 January 2012 20:21

Mindfulness & Meditation Workshop Series Featured

Written by  Sunil Angrish

This event has been postponed, please contact us to keep informed about when this and other workshops will be taking place.

 

Join us for a series of introductory workshops exploring awareness & mindfulness with instructor Javad Khansalar, founder of Antarsukha Yoga.

This series of workshops will explore the topics of Mindfulness & Meditation through
introduction to and participation in various meditation techniques:

1. Breath, Body & Sound Awareness
2. Candlelight Meditation (Trataka)
3. What is Mindfulness?

When:
3 Sundays in a row
February 19th, 26th, March 4th 2012
10am-1pm

Cost:
$110 + HST per person (All 3 Sundays), $200 + HST per couple
Advance registration is required

Location:
2nd floor Dance Studio, Homegrown Hamilton/Sky Dragon (27 King William St.)

Information will be provided regarding the connections between mindfulness, meditation and building a peace culture. All participants will be provided light refreshments prior to and following each workshop (coffee, tea, water & snacks).

Sign up by clicking here!

Or contact Kathryn at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call the Hamilton Centre for Teaching Peace office at 905-481-0809.

For more information about upcoming events and future workshops:
www.peacecafe.ca

Last modified on Friday, 17 February 2012 10:48
Sunil Angrish

Sunil Angrish

Coordinator at the Hamilton Centre for Teaching Peace.

E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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