This event has been postponed, please contact us to keep informed about when this and other workshops will be taking place.
Join us for a series of introductory workshops exploring awareness & mindfulness with instructor Javad Khansalar, founder of Antarsukha Yoga.
This series of workshops will explore the topics of Mindfulness & Meditation through
introduction to and participation in various meditation techniques:
1. Breath, Body & Sound Awareness
2. Candlelight Meditation (Trataka)
3. What is Mindfulness?
3 Sundays in a row
February 19th, 26th, March 4th 2012
$110 + HST per person (All 3 Sundays), $200 + HST per couple
Advance registration is required
2nd floor Dance Studio, Homegrown Hamilton/Sky Dragon (27 King William St.)
Information will be provided regarding the connections between mindfulness, meditation and building a peace culture. All participants will be provided light refreshments prior to and following each workshop (coffee, tea, water & snacks).
For more information about upcoming events and future workshops: